Three years ago, I was constantly pouring over self-help books, looking for what I thought was the get happy quick answer! Looking back, I know that not all books will be able to help you solve your problems. Guide you, yes. Fix everything for you? No. It has to come from you.
What did help me, was when I came across the gratitude practice. I realised that I have to be appreciative of what I have NOW, rather than focusing on what I don't have. I was constantly fretting about what I didn’t have in my life, and overlooking all of the great things I do have.







